Frequently Asked Questions

Moon Body offers comprehensive fitness solutions including personal training, group fitness classes, nutrition coaching, body transformation programs, and online training options. We specialize in creating customized fitness plans tailored to your specific goals, whether you're looking to lose weight, build muscle, improve athletic performance, or enhance overall wellness. Our certified trainers use evidence-based methods to ensure you get results safely and effectively.

No prior experience is necessary at Moon Body. Our certified trainers work with clients of all fitness levels, from complete beginners to advanced athletes. We'll assess your current fitness level, discuss your goals, and create a program that matches your abilities while challenging you appropriately. Every journey starts somewhere, and we're here to guide you every step of the way with patience, expertise, and encouragement.

We offer flexible membership plans to fit your lifestyle and budget. Options include monthly unlimited access to group classes, class package bundles, personal training sessions (single or packages), and combination memberships. We also provide corporate wellness programs and family discounts. Contact us for current pricing and special promotions for new members. We believe fitness should be accessible, so we work with you to find the right plan.

Personal training sessions are typically 60 minutes, allowing time for warm-up, focused training, and cool-down. Group classes range from 45-60 minutes depending on the class type and intensity level. We also offer 30-minute express sessions for those with busy schedules who want an efficient, high-intensity workout. All sessions are designed to maximize results within the time frame.

Absolutely! We offer a complimentary first session so you can experience our training style, meet our team, and tour our facility. This free consultation includes a fitness assessment and the opportunity to try a class or personal training session. We want you to feel confident in your decision to join Moon Body, and there's no better way than experiencing it firsthand. Contact us today to schedule your free trial.

Wear comfortable athletic clothing and supportive athletic shoes. Bring a water bottle to stay hydrated throughout your workout. We provide towels, but you're welcome to bring your own. If you have any specific equipment preferences or medical information to share, please let your trainer know. Most importantly, bring a positive attitude and readiness to start your fitness journey!